Arthritis affects many people and those that have it would like to find ways to treat it. Arthritis, while often not curable, is definitely preventable and treatable. Use the tips in this article to help prevent or manage osteoarthritis.
Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
For people who suffer from arthritis in their hands or fingers, try wearing a hand brace. This is especially helpful for those who are on the computer often. These hand braces will help to keep joints in your hands and fingers supported, even when they are being used a lot.
Keep a healthy weight and this will help reduce the stress your joints receive. If you are overweight then that may worsen the symptoms of arthritis. Rather than missing meals or not eating at all, choose a healthy diet plan to give your body the healthy nutrients it needs.
Do not discount the need to get enough sleep when dealing with psoriatic arthritis. You need sleep now even more than before. If you are having trouble sleeping, talk with your doctor about medications that can help. Keep your bedroom a place for resting so that your body knows that heading to bed means time for sleep.
Take a nap. Leading a sedentary lifestyle is not a healthy move for anyone, but arthritis sufferers will often be hit by bouts of fatigue. In these cases, take a short nap to give your body the rest it needs, and you will find yourself more easily able to complete your everyday tasks.
Stay on the lookout for new arthritis treatments. Medical professionals may not be proactive in pursuing new methods if your current one seems to be effective enough. However, if you become aware of a treatment you would like to try, discuss it with your doctor. A new treatment plan may bring even better results.
Try to get by with carrying lighter loads. Arthritis in a person’s shoulders is actually quite common, especially in women. Neck and shoulders can become inflamed and swollen when messenger bags or heavy shoulder bags are toted. If carrying a bag is necessary, try to keep it as light as possible by carrying just the necessary things.
Arthritis might not be curable, but it is preventable. If it does indeed develop, there are some steps you can take to make it more tolerable. Now that you know what you should do, you can help prevent and treat arthritis.