Is Snoring Disrupting Your Sleep Or Keeping Your Loved Ones Awake? Here Are Some Simple Tips To Sleep Quietly
Snoring causes difficulties for both the person snoring and the sleep partner. Obviously, the bed mate has difficulty sleeping due to the incessant noise all night. Many do not realize that snoring is disruptive to the sleep of the person who is snoring also. Below are some useful suggestions to help you both sleep peacefully.
If you want to stop snoring, try sleeping on your side. When you sleep on your stomach it can put pressure on your neck region. This can cause snoring. in addition, sleeping on your back restricts air flow to your body, also causing snoring. This is why sleeping on your left or right side is considered to be the best position if snoring is a problem.
Try not to take any medications that contain sedatives, if you want to stop snoring. Sedatives are known to relax the throat muscles and when these muscles are too relaxed, snoring occurs. If you medications have sedatives, speak with your doctor about switching to a similar medication that does not have a sedative.
Sleep more upright. Elevating your upper body can relieve both gravity and pressure, allowing you to get a full night’s rest without snoring. Use pillows or put some bricks under the headboard. Even just a slight elevation can stop you from snoring, so try it out and see what height works best for you.
One trick that many spouses have learned when they have to sleep with a snorer is to nudge them until they turn over on their side. The change in position will often alleviate the problem, at least temporarily. While it is no fun to have to constantly nudge your spouse, sometimes that is the only way you can get to sleep.
Physical activity can help reduce or even eliminate snoring. Exercising helps to keep your breathing stable, preventing snoring. Exercise will build your respiratory system and help you to relieve stress. When you are stressed you tend to snore more in your sleep because you experience higher levels of breathing.
A great way to keep yourself from snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. OTC snoring remedies are generally quite inexpensive, and you may just hit upon one that works for you. If not, you can consult your doctor for a prescription remedy; however, that may be more expensive. These types of medicines decrease swelling, and other things which lower the ability of air passages.
Ready to stop snoring? There are some throat exercises you can do to keep your throat muscles stronger. One thing you can do is repeat the five vowels out loud, consistently, for three minutes consecutively, several times a day. Building your throat muscles will reduce your instances of snoring.
If snoring goes untreated, it results in fatigue or exhaustion for both sleep partners. Over time, this can begin to take a toll on the relationship as both feel the effects of never getting restful sleep. Putting the tips shared in this article into practice can go a long way to restoring rest and peace for you both.