A baby will change your life forever. The nine months that you have to go through before that moment, however, are a time when you’ll be changing quite a bit. Here are some helpful tips for dealing with the changes and surprises you’ll be facing in your pregnancy.
Try everything you can to keep your stress low. A fetus can feel when you are under stress, and you want to keep your unborn child as comfortable as you can. Use meditation and deep breathing along with any other tricks that you have to keep calm under high pressure.
Eat a healthy diet. If you’re a poor eater, you need to make some changes. Eat healthy foods such as lean proteins along with fruits and vegetables.
If you smoke, being pregnant is the greatest reason you will ever have to stop smoking so find a way to do it now! As stressful as being pregnant may be, jeopardizing the health of your baby is a million times more stressful. This is a great opportunity to get medical help to quit and have the strongest motivating factor to keep you smoke-free.
Talk to your friends and family, especially those that have been pregnant, or are currently pregnant. They will be able to support you and help you if you have any questions or if you need anything. Those who have been through it before can be some of the best resources you have.
Avoid any chemicals that could harm your baby. Many cleaning products have a strong smell and can be found in your home, your work and anywhere else you go. When you breath in these fumes, they can harm your child. Use products that are only made out of natural ingredients.
If you have pets such as a cat, have someone else do the litter box changing. While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. Have someone else clean it, like a spouse, neighbor, or friend.
Try not to wear clothing that is too tight when pregnant. This kind of clothing can actually cause your fetus to not get enough oxygen and make you uncomfortable. There are maternity jeans available for pregnant women. Also, when at home, try to wear sweatpants or pajama bottoms with a loose T-shirt.
It is important that you are able to recognize if you are in premature labor, so familiarize yourself with the signs. Research as much as possible, so you know when it’s time to contact your doctor.
Once you have determined if you are having a boy or girl it is a good time to start decorating a room and picking out clothes. The more time you have before the baby actually arrives to prepare the better because the room will turn out nicer and you’ll have more time to select better clothes.
As previously mentioned, the time during which you await your baby’s arrival may be a time when you have many questions and experience many changes. The information shared here can give you some answers and help you know what to expect.