You may find yourself making excuses when your loved ones ask you about your smoking habit. You think you are too old to quit, or you have been smoking for too long to make a difference. Excuses do nothing but demotivate you, and are often based on myths. Check your excuses at the door and quit smoking today by following the advice below.
You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.
If you’re trying to quit smoking, be sure to get plenty of rest. If you stay up late, it may increase cigarette cravings. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
The delay tactic is an effective way to deal with overwhelming cravings. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If this does not happen right away, keep repeating this technique.
When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. For instance, change things like smoking when driving or reading so that you don’t automatically think about your smoking habit. You need to find a distraction, to think about something else.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
When you decide to go out with your family or your friends, try to go to places where you cannot smoke. This will prevent you from taking puffs. Try going to a restaurant or going out to a movie. This is a wonderful way to curve your urges, and it is fairly easy. Just make it inconvenient to smoke.
To effectively quit smoking, have a plan mapped out. Take some time to prepare yourself by writing down the steps you will take to quit, who you will call for support, and what you will do if you should slip up. Putting these things in writing makes them concrete, and it is much like making a contract with yourself. This can have a very powerful affect on your mindset, helping you to stay focused on your journey toward quitting.
As you can see, quitting smoking can be a feasible goal for you. You will simply need to tailor a plan to quit smoking that accounts for your unique situation. Keeping track of triggers and other habits centered around smoking will help you gain more control over your life. The above tips will help you create this plan today.